As a human being, there are always risks that put your life in danger. Most people are lucky enough to avoid these dangers and live a nice and safe life. But in some cases, you may experience a tragedy, act of violence, chronic abuse or a life trauma – either physically or emotionally – and this can cause an anxiety problem known as post-traumatic stress disorder.
As the name implies, PTSD is an anxiety disorder that comes after the traumatic event has occurred. Those living with PTSD often must get outside help, because PTSD can affect people for years after the event occurs. I developed PTSD in 2011, got treatment and joy working with others through their process.
PTSD affects people both psychologically and physically. In most cases, the person with PTSD is the one that experienced the traumatic event, but it's possible to get PTSD by simply witnessing an event or injury, or even simply discovering that someone close to you dealt with a traumatic event.
You may also experience severe "what if" scenarios everywhere you go, including disaster thinking or feeling helpless/hopeless in public situations. Many of those with PTSD also experience avoidance behaviors of events, things, and even people that may remind them of the event – even if there is no link between these issues and the trauma.
Those with post-traumatic stress disorder may be at a greater baseline of stress on most days. They may be short-tempered or easy to anger. They may be startled/frightened easily or be unable to sleep. PTSD can be a difficult problem to live with.
Jessica Gaffney is the author of Every Last Breath, a PTSD novel. She is a PTSD expert serving south Florida community using EMDR therapy, CBT and helps individuals, professionals, schools and families understand, adjust and support the impacts of trauma.
Could you benefit from more support, clarity, rest, and wisdom? Counseling provides a safe place to analyze and share what is going on in your world. My job is to help you break negative patterns, and guide you toward your goals.